Tofu Salad

Ingredients

• 1/4 cup Tofu firm
• 2 tbsp Mayonnaise, reduced calorie
• 3 tsp Brown mustard
• 1 tbsp Soy sauce, low-sodium
• 2 stalks Celery, diced
• 1 piece(s) Onion diced
• 1/4 tsp Green pepper, seeded and diced
• 1 tbsp Parsley minced

Instructions

1. Prepare tofu by draining the water from the package and placing tofu between two plates. Put a heavy object on top and let stand for 10 to 15 minutes. Drain the water that collects on the bottom plate every few minutes.
2. In a small bowl, mix the mayonnaise, mustard, and soy sauce.
3. In a medium bowl, combine the diced tofu, celery, onion, pepper, and parley; stir in the mayonnaise mixture and toss gently to coat.
4. Refrigerate covered until the flavors are blended -- at least one hour.
5. Use as a sandwich filling or on top of whole grain crackers.

Storage and Meal Prep Tips