Tomato and Cucumber Salad

This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minLow CarbVegetarianVeganGluten FreeKeto Friendly

This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season.

Ingredients

  • 4 cup Tomatoes cubed
  • 1 piece(s) Cucumber chopped
  • 1 piece(s) Red onion, chopped
  • 1 tsp Green pepper, chopped
  • 1 tbsp Parsley, chopped
  • 1 tbsp Apple cider vinegar
  • 1 tbsp Olive oil or oil of your choice
  • 2 piece(s) Garlic, minced
  • 1/4 tsp Salt
  • 1/4 tsp Ground black pepper
  • 2 tbsp Sugar

Instructions

  1. In a large bowl, combine the salad ingredients.
  2. In a small bowl, mix the dressing ingredients together.
  3. Pour the dressing over the salad. Mix well.
  4. Refrigerate for at least 1 hour before serving.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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