Tortilla Chips and Bean Dip

Prepare this layered dip with beans, salsa, sour cream, and cheese for your next party. Make your own tortilla chips to serve on the side. Fill up on fiber while having fun.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minVegetarianGluten Free

Prepare this layered dip with beans, salsa, sour cream, and cheese for your next party. Make your own tortilla chips to serve on the side. Fill up on fiber while having fun.

Ingredients

  • 4 piece(s) Corn tortillas
  • 16 cup Kidney beans, low-sodium
  • 1/4 cup Salsa
  • 2 tbsp Sour cream, non-fat
  • 2 tbsp Cheddar cheese, shredded
  • 1 cup Lettuce, shredded

Instructions

  1. Preheat oven to 400 °F.
  2. Place tortillas in a stack on cutting board. With a sharp knife, cut stack into eight pieces, forming triangles or wedges.
  3. Lay tortillas pieces out in single layer on baking sheet. Set aside while making dip.
  4. Open canned beans. Pour beans in colander; rinse and drain. Place beans in a small mixing bowl and mash with a potato masher. Spread beans over bottom of baking dish.
  5. Measure salsa and spread over beans.
  6. Measure sour cream and spread over beans.
  7. Grate and measure cheese; sprinkle over bean mixture.
  8. Place lettuce wedge on cutting board. Slice into thin strips; set aside.
  9. Place both the baking sheet with tortilla pieces and the dip in preheated oven. Bake about 8 minutes or until tortilla pieces are crisp and dip is bubbly. Sprinkle lettuce over dip and serve with tortilla chips.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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