Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Tostadas Delgadas
Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option.
Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option.
Ingredients
- 8 cup Tortillas, corn or flour
- 2 cup Refried beans, fat-free
- 2 cup Lettuce, shredded
- 1 cup Tomatoes, diced
- 1 tbsp Cheese, shredded
- 1/2 medium onion Green onions (chopped, optional)
Instructions
- Turn on oven to 350 °F.
- Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- Spread two large tablespoons of refried beans on each tortilla.
- Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- Serve immediately and refrigerate leftovers.
Storage and Meal Prep Tips
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