Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Tropical Energy Smoothie
A bright and revitalizing blend of pineapple, coconut water, and banana, designed to provide a natural boost of electrolytes and vitamins. The addition of a small amount of ginger adds a refreshing zing that aids digestion and wakes up the palate. It’s a perfect, hydrating drink for active mornings or as a mid-afternoon pick-me-up.
A bright and revitalizing blend of pineapple, coconut water, and banana, designed to provide a natural boost of electrolytes and vitamins. The addition of a small amount of ginger adds a refreshing zing that aids digestion and wakes up the palate. It’s a perfect, hydrating drink for active mornings or as a mid-afternoon pick-me-up.
Ingredients
- 1 tbsp Tahini
- 59 g Banana, ripe
- 1/4 cup Plain Yogurt, low fat
- 1/4 cup Pineapple Juice
- 1/4 cup Papaya
Instructions
- Scoop out meat from papaya with spoon.
- place in blender with rest of ingredients.
- Blend until smooth.
Storage and Meal Prep Tips
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