Turkey Medallions on Salad

Lean and tender turkey medallions are pan-seared with herbs and served atop a vibrant bed of mixed field greens. Accompanied by cherry tomatoes, cucumbers, and a light citrus vinaigrette, it offers a sophisticated, high-protein meal. This dish is perfect for a refined lunch or a healthy, low-carb dinner option.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minHigh ProteinLow CarbGluten FreeKeto Friendly

Lean and tender turkey medallions are pan-seared with herbs and served atop a vibrant bed of mixed field greens. Accompanied by cherry tomatoes, cucumbers, and a light citrus vinaigrette, it offers a sophisticated, high-protein meal. This dish is perfect for a refined lunch or a healthy, low-carb dinner option.

Ingredients

  • 240 g Turkey Medallions
  • 50 g Parma Ham
  • 28 cup Cherry Tomatoes
  • 36 g Cucumber
  • 56 g Salad Mix
  • 3 tbsp Olive Oil
  • 1 tbsp Parsley
  • 4 tbsp White Wine Vinegar
  • 2 tsp Mustard
  • 1/4 tsp Salt and Pepper

Instructions

  1. For the dressing, combine the vinegar with 3 tbsp. of water, the mustard, salt, pepper and half of the olive oil.
  2. Half the cherry tomatoes and cut the cucumber into thin slices.
  3. Add both to the salad mixture and a pinch of parsley and mix by hand.
  4. Season the medallions with salt and pepper and wrap each with a slice of Parma ham.
  5. Place the closed side down in the pan and fry with the remaining oil for approx. 8 minutes.
  6. Pour the dressing into the salad and mix well.
  7. Finally, place the medallions on top of the salad and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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