Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Vegan Tofu & Vegetable Dish
Extra-firm tofu cubes are pan-seared until golden and tossed with a variety of seasonal vegetables in a savory miso-ginger sauce. This dish provides a complete plant-based protein source and a wonderful variety of textures, from the crispy tofu to the tender greens. It’s a clean, nourishing meal that celebrates vibrant flavors and healthy ingredients.
Extra-firm tofu cubes are pan-seared until golden and tossed with a variety of seasonal vegetables in a savory miso-ginger sauce. This dish provides a complete plant-based protein source and a wonderful variety of textures, from the crispy tofu to the tender greens. It’s a clean, nourishing meal that celebrates vibrant flavors and healthy ingredients.
Ingredients
- 150 g Eggplant
- 115 g Zucchini
- 120 g Tofu
- 80 g Red Onion
- 150 g Red Bell Pepper
- 100 g Cherry Tomatoes
- 4 tbsp Almond Butter
- 5 tbsp Olive Oil
- 1/4 tsp Salt and Pepper
- 25 tbsp Basil
- 100 ml Water
Instructions
- Cut the eggplant, zucchini, onion and pepper as well as the tofu into cubes.
- Cut the cherry tomatoes into halves and finely chop the basil.
- Add half of the basil in a small bowl and mix with the almond butter and water.
- Brown the tofu cubes in a pan with olive oil, salt and pepper.
- Add the rest of the vegetables as well as the basil sauce and let cook for 10 minutes.
- Finally, season with salt and pepper and serve together with the remaining basil.
- Enjoy!
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Vegan Tofu & Vegetable Dish in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Vegemite on Toast
An iconic Australian breakfast staple featuring thick-cut toasted bread spread with butter and a thin, savory layer of Vegemite. The salty, malty, and umami-rich spread provides a bold flavor that is an acquired taste loved by many. It is a quick, high-B-vitamin start to the day that is as simple as it is classic.
153 kcal 3 min
Protein4.2g
Carbs24.1g
Fats4g
Vegetable Chili
Chunks of zucchini, sweet potatoes, and frozen corn add a creative twist to this chili dish. Combined with canned beans and diced tomatoes this tasty one-pot meal will hit the spot.
427 kcal 70 min
Protein20g
Carbs78g
Fats8g