Vegetable Rice with Tomatoes

Rice, vegetables, and seasoning are a winning flavor combination in this tasty side dish.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minGluten Free

Rice, vegetables, and seasoning are a winning flavor combination in this tasty side dish.

Ingredients

  • 2 tbsp Vegetable oil
  • 2 cup Rice, long-grain white, uncooked
  • 3 cups Chicken broth, low-sodium
  • 1 piece(s) Onion, white, finely chopped
  • 2 piece(s) Garlic minced
  • 15 cup Mexior Italian style tomatoes, low-sodium
  • 1/4 tsp Salt
  • 1 tsp Green bell pepper, optional, seeded and chopped

Instructions

  1. Heat oil in medium-sized saucepan over medium heat.
  2. Cook the rice until just golden brown, about 5 minutes.
  3. Add 1/2 cup of chicken broth if moisture is needed.
  4. Add onions and garlic and cook for a minute or two.
  5. Stir in the tomatoes and their juice, the rest of the chicken broth, salt, and bell pepper (if using). Bring to a boil.
  6. Reduce heat to low. Cover and simmer for about 20 to 25 minutes, or until the broth is absorbed.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Vegetable Rice with Tomatoes in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App