Wild Rice Muffins

These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or snack.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minVegetarianGluten Free

These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or snack.

Ingredients

  • 3 sprays Cooking spray
  • 1 tbsp Bakery mix
  • 2 tbsp Sugar
  • 2 tsp Cinnamon
  • 2 piece(s) Bananas, mashed
  • 1/2 cup Milk
  • 1/4 cup Applesauce
  • 1 cup Wild rice, cooked
  • 2 tbsp Walnuts, chopped

Instructions

  1. Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
  2. In a medium bowl, mix bakery mix, sugar, and cinnamon.
  3. In a separate bowl, mix bananas, milk, and applesauce.
  4. Add banana mixture to dry mixture and stir.
  5. Fold in wild rice and nuts.
  6. Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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