20-Minute Chicken Creole

Ingredients

• 1 tbsp Vegetable oil or cooking oil of choice
• 1 oz Chicken breasts, skinless, boneless
• 14.5 cup Diced tomatoes, low-sodium
• 1 tbsp Chili sauce
• 1 tsp Green pepper, chopped
• 2 cup Celery stalks, chopped
• 1 piece(s) Onion, chopped
• 2 piece(s) Garlic, minced
• 1 tsp Dried basil
• 1 tbsp Dried parsley
• 1/4 tsp Cayenne pepper
• 1/4 tsp Salt

Instructions

1. Heat pan over medium-high heat (350 °F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 °F (3-5 minutes).
2. Reduce heat to medium (300 °F in electric skillet).
3. Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.
4. Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
5. Serve over hot, cooked rice or whole wheat pasta.
6. Refrigerate leftovers within 2 hours.

Storage and Meal Prep Tips