Baked Fish

Ingredients

• 3 sprays Nonstick cooking spray
• 1 oz Fish fillets whitefish, trout, or tilapia
• 1 piece(s) Onion, sliced
• 1/4 tsp Salt
• 1/4 tsp Black pepper
• 2 tbsp Vegetable oil
• 1/4 tsp Lemon pepper seasoning optional

Instructions

1. Preheat oven to 350 °F.
2. Place about a 12-inch piece of foil on the counter. Coat the foil with nonstick cooking spray.
3. Place the fillets in the middle of the foil. If the fillets have skin, place the skin side down.
4. Spread the onions, salt, pepper, and oil on top of the fillets. If using lemon pepper seasoning, add that too.
5. Fold the foil over the fish to wrap it. Place foil pouch on a baking sheet, and place it in the oven.
6. Bake the fish for 15 to 20 minutes until the fish is flaky when tested with a fork.
7. Divide into four portions and serve.

Storage and Meal Prep Tips