Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Baked Fish and Vegetables
Frozen fish is a good option when you need a quick meal. Wrap it up in some foil with vegetables and bake for only 10 minutes!
Frozen fish is a good option when you need a quick meal. Wrap it up in some foil with vegetables and bake for only 10 minutes!
Ingredients
- 4 oz Fillet white fish fillets 4oz frozen, or cod or perch
- 2 tbsp Frozen mixed vegetables
- 1 piece(s) Onion, diced
- 1 cup Lemon juice or fresh lemon, sliced thin
- 1 tsp Parsley flakes, dried or fresh, chopped
- 1 tbsp Aluminum foil (10x12 inches square)
Instructions
- Preheat oven to 450 °F.
- Separate and place fish fillets in center of each tin foil square.
- Combine frozen vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
- Sprinkle with lemon juice (or top with lemon slice) and add parsley on top. Fold ends of tin foil together to form leak-proof seal.
- Bake for 10 minutes. Serve.
- Refrigerate leftovers.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Baked Fish and Vegetables in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Baked Fish Sandwiches
Flaky white fish fillets are lightly breaded and baked until crisp, then served on whole-grain buns with a zesty tartar sauce. Topped with fresh lettuce and tomato, it offers a lighter, healthier alternative to the traditional deep-fried fish burger. It’s a quick and satisfying dinner that the whole family will enjoy.
313 kcal 30 min
Protein24g
Carbs26g
Fats13g
Baked Fish with Creole Sauce
This tomato-based Creole sauce includes onion, green pepper, and spices to liven up the fish of your choice.
111 kcal 30 min
Protein17g
Carbs7g
Fats1g