Baked Fish

Herbs and spices give this fish lots of flavor for an easy weekday meal.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinLow CarbVegetarianVeganGluten FreeKeto Friendly

Herbs and spices give this fish lots of flavor for an easy weekday meal.

Ingredients

  • 1 tbsp Cod fillets fresh or frozen
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/4 tsp Ground black pepper
  • 1/2 tsp Oregano, dried
  • 1/2 tsp Thyme, dried
  • 1 cup Lemon juice
  • 1 tbsp Margarine, melted

Instructions

  1. Thaw frozen fish according to package directions, if using frozen fillets.
  2. Preheat oven to 350 °F.
  3. Separate fish into four fillets or pieces.
  4. Place fish in ungreased 13x9 baking dish.
  5. Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
  6. Sprinkle seasoning mixture and lemon juice evenly over fish.
  7. Drizzle margarine evenly over fish.
  8. Bake until fish flakes easily with a fork, about 20-25 minutes.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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