Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Baked Meatballs
Make your own meatballs to use now or freeze them for a quick dinner at another time.
Make your own meatballs to use now or freeze them for a quick dinner at another time.
Ingredients
- 1 oz Ground beef(90% lean or turkey)
- 1 piece(s) Egg
- 1 tbsp Dried parsley
- 2 tbsp Bread crumbs
- 1/2 cup Milk, 1%
- 1/4 tsp Ground black pepper
- 1 tsp Onion powder
Instructions
- Preheat oven to 425 °F.
- Mix all ingredients, shape into balls (about 24 meatballs).
- Arrange on baking sheets that have been sprayed with non-stick cooking spray.
- Bake at 425 °F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness. It should read 160 °F for ground beef and 165 °F for ground turkey.
- If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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