Baked Parmesan Fish

Ingredients

• 2 tbsp Grated parmesan cheese, non-fat
• 1 cup All-purpose flour
• 1 tsp Thyme sprigs, leaves removed and crushed
• 4 oz Fillet tilapia fish fillets or other white fish, 6 oz
• 1 piece(s) Onion, chopped
• 1 cup Halved mushroom caps
• 1/2 medium onion Green onions (scallions), finely sliced
• 1 piece(s) Garlic, crushed

Instructions

1. Preheat oven to 350 °F. Place cheese, flour, and thyme in paper bag.
2. Individually coat fish by gently shaking in bag; discard coating ingredients.
3. Place fillets in baking pan on rack. Bake for 20 minutes or until fish flakes easily when tested with fork.
4. Heat skillet over medium-high heat. Add onion, mushrooms, green onions, and garlic. Cook, stirring frequently, until onions are tender. Season with ground black pepper.
5. Serve baked fish topped with mushroom mixture.

Storage and Meal Prep Tips