Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Beef and Vegetable Soup
One large pot and 1 hour are all that you need for this hearty soup. Make it for lunch or serve it for dinner.
One large pot and 1 hour are all that you need for this hearty soup. Make it for lunch or serve it for dinner.
Ingredients
- 1 oz Ground beef
- 23 cup Low-sodium whole kernel corn
- 15 oz Low-sodium carrots
- 15 oz Low-sodium potatoes (sliced)
- 15 cup Low-sodium diced tomatoes
- 1 piece(s) Onion, diced
- 1/2 cup Macaroni, dry
- 1 tsp Garlic powder
- 1 tsp Onion powder
Instructions
- In a large pan, brown ground beef over medium heat for 8-10 minutes. Drain off fat.
- Add corn, carrots, potatoes, tomatoes, and onions to pot.
- Cook for 25 minutes over medium heat. Stir every 10 minutes.
- Add macaroni, garlic powder, and onion powder to pot.
- Cook for 20 minutes over medium heat. Stir every 10 minutes.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Beef and Vegetable Soup in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Beef Pozole Soup
This savory soup is full of tomatoes, beef, hominy, and cilantro, and will quickly become a favorite in your home.
280 kcal 90 min
Protein29g
Carbs9g
Fats14g
Beefy Lentil Vegetable Soup
A powerhouse of nutrition that combines lean ground beef with protein-rich lentils and a medley of garden vegetables like carrots and celery. The lentils break down slightly to thicken the savory broth, making this soup incredibly hearty and filling. It is a well-balanced, high-fiber meal that provides a complete source of energy and essential minerals in every bowl.
112 kcal 45 min
Protein16.9g
Carbs8g
Fats1.9g