Berry Oat Bowl

A warm and comforting bowl of porridge topped with a medley of fresh raspberries, blueberries, and blackberries. The oats provide slow-release energy, while the berries add a burst of vitamins and natural sweetness. A timeless breakfast choice for anyone focusing on heart health.

Prep 5 minCook 1 minTotal 6 minUpdated Jul 3, 20265 minVegetarianGluten Free

A warm and comforting bowl of porridge topped with a medley of fresh raspberries, blueberries, and blackberries. The oats provide slow-release energy, while the berries add a burst of vitamins and natural sweetness. A timeless breakfast choice for anyone focusing on heart health.

Ingredients

  • 50 g Raspberries
  • 6 cup Almonds
  • 40 g Rolled Oat
  • 100 ml Milk
  • 1/2 tsp Cinnamon Powder

Instructions

  1. Place the oatmeal in a bowl and add boiling water that is slightly submerged in the oats.
  2. Soak the oats for 2 to 4 minutes and you can see the oatmeal bloom.
  3. Add cinnamon powder and stir well, then add milk.
  4. Spread the almonds and berries on the surface.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Berry Oat Bowl in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App