Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

A Mediterranean-inspired wrap packed with savory chicken, salty feta crumbles, and intense sun-dried tomatoes. These bold ingredients provide a huge flavor punch without the need for heavy dressings. It’s a sophisticated, easy-to-pack lunch that feels like it came from a deli.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minHigh Protein

A Mediterranean-inspired wrap packed with savory chicken, salty feta crumbles, and intense sun-dried tomatoes. These bold ingredients provide a huge flavor punch without the need for heavy dressings. It’s a sophisticated, easy-to-pack lunch that feels like it came from a deli.

Ingredients

  • 85 g Chicken Breast, skinless boneless
  • 1 medium Tomato Dressing, sun-dried
  • 8 cup Tomato, sun-dried
  • 1 tbsp Water, boiling
  • 2 tbsp Feta Cheese, crumbled
  • 1 cup Spinach
  • 1 piece(s) Wheat Tortilla

Instructions

  1. In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
  2. Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
  3. Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
  4. Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Chicken, Feta Cheese, and Sun-Dried Tomato Wraps in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App