Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Crunchy Fruit Yogurt
Tangy plain yogurt is topped with a layer of fresh seasonal fruit and a generous sprinkling of toasted nuts or seeds. The contrast between the soft fruit, creamy yogurt, and the crunch of the topping makes every spoonful interesting. It is a balanced snack that provides probiotics, protein, and natural sugars for quick energy.
Tangy plain yogurt is topped with a layer of fresh seasonal fruit and a generous sprinkling of toasted nuts or seeds. The contrast between the soft fruit, creamy yogurt, and the crunch of the topping makes every spoonful interesting. It is a balanced snack that provides probiotics, protein, and natural sugars for quick energy.
Ingredients
- 150 g Greek Yogurt, 10% fat
- 28 cup Strawberries
- 28 oz Mango
- 23 cup Nectarine
- 2 tbsp Coconut Flakes
- 2 tbsp Sliced Almonds
- 1 cup Sunflower Seeds
Instructions
- In a pan, combine the coconut flakes, almonds slices and sunflower seeds. Roast for approx. 5 minutes until golden-brown.Stir occasionally so as not to burn.
- In the meantime, remove the stems from the strawberries, peel the mango and cut the pulp away from the core, and cut the nectarine in half and remove the pit.
- Place the fruit in a blender and purée until creamy.
- Divide the puréed fruit among 4 mason jars, cover with yogurt and top with the crunchy roasted ingredients.
Storage and Meal Prep Tips
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