Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Fiesta Hummus
This dip is full of protein and can be served with vegetables or whole wheat pita for a healthy snack. Make it as spicy as you like by adding more or less of the cayenne pepper and jalapeno pepper.
This dip is full of protein and can be served with vegetables or whole wheat pita for a healthy snack. Make it as spicy as you like by adding more or less of the cayenne pepper and jalapeno pepper.
Ingredients
- 1 cup Garbanzo beans, low-sodium
- 1/2 tsp Cumin
- 1/4 tsp Salt
- 1/4 tsp Cayenne pepper
- 2 piece(s) Garlic, minced
- 1/4 cup Yogurt, plain, non-fat
- 1 cup Lime juice
- 1 tbsp Sesame oil
- 1 tsp Jalapeno pepper, finely chopped
- 2 tbsp Cilantro chopped
Instructions
- Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
- Blend until smooth.
- Chill one hour or overnight.
- Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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