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Full of Beans Hot Dish

Name: Full of Beans Hot Dish
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 oz Ground beef(90% lean); 1 piece(s) Onion chopped; 2 tbsp Brown sugar; 2 tbsp Ketchup; 2 tbsp Vinegar; 1/4 tsp Black pepper; 30 cup Kidney beans (cooked, low-sodium); 16 cup Pork and beans; 30 cup Great northern beans (cooked, can great northern beans, low-sodium)

Beans are unique foods that can be counted as either a vegetable or protein. Remember to sort and soak dry beans before cooking or use canned beans.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minHigh ProteinGluten Free

Beans are unique foods that can be counted as either a vegetable or protein. Remember to sort and soak dry beans before cooking or use canned beans.

Ingredients

1 oz Ground beef(90% lean)
1 piece(s) Onion chopped
2 tbsp Brown sugar
2 tbsp Ketchup
2 tbsp Vinegar
1/4 tsp Black pepper
30 cup Kidney beans (cooked, low-sodium)
16 cup Pork and beans
30 cup Great northern beans (cooked, can great northern beans, low-sodium)

Instructions

Cook ground beef and onions. Drain fat.
Add remaining ingredients and mix.
Place in casserole dish.
Bake in the oven at 350 °F for 1 hour.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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Serving size	1 serving
Calories	304 kcal
Protein	21g
Carbs	43g
Fat	6g