Healthy Garden Salad

A crisp and clean assembly of the freshest seasonal vegetables including radishes, cucumbers, carrots, and mixed leafy greens. Dressed in a simple lemon and olive oil vinaigrette, it highlights the natural, unadulterated flavors of the garden. This low-calorie salad is the perfect light accompaniment to any main course or a refreshing stand-alone lunch.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minVegetarianVeganGluten Free

A crisp and clean assembly of the freshest seasonal vegetables including radishes, cucumbers, carrots, and mixed leafy greens. Dressed in a simple lemon and olive oil vinaigrette, it highlights the natural, unadulterated flavors of the garden. This low-calorie salad is the perfect light accompaniment to any main course or a refreshing stand-alone lunch.

Ingredients

  • 1 tbsp Red Wine Vinegar
  • 1 tbsp Grapeseed Oil
  • 2 tbsp Cilantro, chopped
  • 1.05 cup Lime, juiced
  • 2 tbsp White Sugar
  • 1/4 tsp Salt
  • 2 cloves Garlic, minced
  • 1/4 cup Edamame Green, shelled
  • 1/2 cup Corn Kernel
  • 0.13 cup Cherry Tomato, quartered
  • 35.5 g Green Onion, sliced
  • 1/4 cup Black Bean, rinsed drained

Instructions

  1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
  2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute.
  3. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans.
  4. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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