Lowcountry Shrimp and Grits

A quintessential South Carolina coastal dish featuring tender shrimp and smoky sausage served over a bed of buttery, creamy grits. The sauce is typically a savory gravy made from pan drippings, onions, and bell peppers, representing the heart of Atlantic seafood traditions. It is a robust and iconic meal that provides a true sense of place and heritage.

Prep 10 minCook 30 minTotal 40 minUpdated Jul 3, 202640 minHigh ProteinGluten Free

A quintessential South Carolina coastal dish featuring tender shrimp and smoky sausage served over a bed of buttery, creamy grits. The sauce is typically a savory gravy made from pan drippings, onions, and bell peppers, representing the heart of Atlantic seafood traditions. It is a robust and iconic meal that provides a true sense of place and heritage.

Ingredients

  • 1/2 tsp Yellow Grit, stone-ground
  • 1/2 cup Milk
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp Butter
  • 17.5 oz Onion, chopped
  • 0.25 oz Shrimp, peeled deveined
  • 1/4 tsp Salt
  • 1/4 tsp White Pepper

Instructions

  1. In a medium saucepan, bring the milk to a boil. Stir in the grits, and reduce heat to low. Cook, stirring occasionally, until silky, about 10 minutes.
  2. Meanwhile, heat olive oil and butter in a skillet over medium heat. Saute onions until tender, then toss in shrimp. Season with salt and pepper, and cook 4 to 5 minutes, or until shrimp turn pink. Stir shrimp mixture into grits, and continue cooking for 10 to 15 minutes. Serve hot.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Lowcountry Shrimp and Grits in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App