Magic Crust Quiche

This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minVegetarianGluten Free

This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.

Ingredients

  • 1 tbsp Vegetable oil
  • 1/2 medium onion Onion, chopped
  • 2 tsp Vegetables, frozen, no salt added, or use fresh or leftovers
  • 1 tbsp Cheddar cheese, low-fat, shredded
  • 3 piece(s) Eggs
  • 1 cup Milk(1%, low fat)
  • 1/4 cup Baking mix, like Bisquick

Instructions

  1. Cook onion in oil (or cook with vegetables).
  2. Cook vegetables (or use leftovers). Drain well.
  3. Grease round pie pan or 8x8 inch baking dish.
  4. Spread cooked vegetables in pan. Spread cheese on top of vegetables.
  5. Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
  6. Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

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