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Peanut Butter Banana Breakfast Shake

Name: Peanut Butter Banana Breakfast Shake
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 tbsp (1% low fat); 1 medium Banana, frozen, slices; 1 tbsp Peanut butter; 1/2 tsp Cinnamon ground; 1 tsp Vanilla extract; 2 tbsp Cocoa powder (as needed, optional)

Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minVegetarianGluten Free

Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go.

Ingredients

1 tbsp (1% low fat)
1 medium Banana, frozen, slices
1 tbsp Peanut butter
1/2 tsp Cinnamon ground
1 tsp Vanilla extract
2 tbsp Cocoa powder (as needed, optional)

Instructions

Combine all ingredients in a blender and blend until smooth and creamy.
Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	288 kcal
Protein	13g
Carbs	41g
Fat	9g