Pineapple Pork

Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minHigh ProteinLow CarbGluten FreeKeto Friendly

Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa.

Ingredients

  • 1 tsp Green pepper
  • 1 oz Pork chops (boneless)
  • 1/4 tsp Salt
  • 1 tbsp Vegetable oil
  • 1 piece(s) Pineapple chunks (undrained)
  • 1/4 tsp Ginger
  • 1/2 tsp Cinnamon

Instructions

  1. Cut the green pepper into strips.
  2. Heat the oil in a large skillet.
  3. Place pork chops on the heated skillet. Sprinkle the salt on top.
  4. Cook the pork for 5 minutes on low heat on each side.
  5. The pork should lose its pink color when it’s cooked enough.
  6. Remove the cooked pork from the skillet. Place it in a serving dish.
  7. Put the green pepper slices in the skillet.
  8. Stir the in pineapple chunks with their juice.
  9. Stir in the ginger and cinnamon.
  10. Simmer for about 3 to 5 minutes.
  11. Spoon the pineapple mixture over cooked pork.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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