Quick Tuna Casserole

This creamy casserole can be easily prepped in advance. Enjoy it with roasted sweet potatoes or winter squash for a colorful meal.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 min

This creamy casserole can be easily prepped in advance. Enjoy it with roasted sweet potatoes or winter squash for a colorful meal.

Ingredients

  • 1 cup Water
  • 5 piece(s) Egg noodles wide
  • 11 cup Cream of mushroom soup, low-sodium
  • 1/2 cup Skim milk
  • 6.5 cups Tuna (packed in water, drained)
  • 1 cup Green peas, frozen
  • 1 piece(s) Bread crumbs (optional)

Instructions

  1. Preheat oven to 350 °F.
  2. Bring 1 quart of water to a boil in a large pot and cook the egg noodles in the water for 2 minutes.
  3. Cover the pot, remove from heat, and let stand for 10 minutes.
  4. In the meantime, mix the water, soup, and milk together in a bowl.
  5. Combine tuna and peas with the mixture and pour into a 1-quart casserole dish.
  6. Drain the noodles well and combine with the tuna mixture.
  7. Sprinkle the top with bread crumbs if desired.
  8. Bake for 30 minutes.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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