Rice Dessert

Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarianGluten Free

Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal.

Ingredients

  • 1 cup Cooked brown rice, chilled
  • 1 tsp Low-fat yogurt, plain or vanilla
  • 1 tbsp Applesauce
  • 2 tbsp Raisins
  • 1 cup Crushed pineapple in juice

Instructions

  1. Put aside 1/4 cup of drained pineapple.
  2. Mix all other ingredients together in a medium-sized bowl.
  3. Serve in small dishes.
  4. Top with the remaining crushed pineapple.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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