Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Roasted Chickpeas (Garbanzo Beans)
These crunchy chickpeas make a great on-the-go snack or a healthy topping to your favorite salad. Experiment with different spices to see which ones you like best.
These crunchy chickpeas make a great on-the-go snack or a healthy topping to your favorite salad. Experiment with different spices to see which ones you like best.
Ingredients
- 15 cup Garbanzo beans, low-sodium (drained and rinsed)
- 1 tbsp Canola oil
- 1/4 tsp Salt
- 4 cubes Spices of your choice, optional (try garlic, paprika, sage, etc.)
Instructions
- Preheat oven to 400 °F.
- Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
- Measure oil into a 9x13 baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
- Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!
Storage and Meal Prep Tips
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