Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Romaine Salad with Avocado & Chicken Breast
A clean and filling salad that combines the crunch of romaine lettuce with the creaminess of ripe avocado and lean grilled chicken. Dressed in a simple lime and olive oil vinaigrette, it focuses on healthy fats and high-quality protein. This is a perfect low-carb, keto-friendly meal that leaves you feeling satisfied without being heavy.
A clean and filling salad that combines the crunch of romaine lettuce with the creaminess of ripe avocado and lean grilled chicken. Dressed in a simple lime and olive oil vinaigrette, it focuses on healthy fats and high-quality protein. This is a perfect low-carb, keto-friendly meal that leaves you feeling satisfied without being heavy.
Ingredients
- 125 g Chicken Breast
- 62 g Romaine Lettuce
- 75 g Carrot
- 110 g Avocado
- 75 g Yogurt, full-fat
- 12 tbsp Olive Oil
- 28 cups Lemon Juice
- 1/4 tsp Salt and Pepper
- 1/2 tsp Paprika Powder
- 1 tbsp Honey
Instructions
- Season the chicken breast with salt, pepper and paprika powder. Place in pan with half of the olive oil and brown both sides on medium heat for approximately 8 minutes.
- In the meantime, combine the remaining olive oil and half of the lemon juice as well as the desired amount of salt, pepper and honey with the yogurt and refrigerate.
- Wash and spin dry the romaine lettuce. Tear into pieces and split onto two plates. Peel, half and cut the carrot into strips.
- Cut the avocado in half, remove the seed and carefully peel. Then, cut the avocado into slices and drizzle with the remaining lemon juice.
- Distribute the carrot and avocado slices on top of the romaine lettuce. Cut the cooled chicken into strips and serve together with the yogurt dressing.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Romaine Salad with Avocado & Chicken Breast in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Salata Ma Jibna (Salad with Parmesan Cheese)
Onions, carrots, and cabbage give this dish a crunchy and crisp texture. Lemon juice and vinegar give the veggies a tangy flavor. Enjoy along side of your favorite entrée.
90 kcal 15 min
Protein2g
Carbs5g
Fats8g
Salmon Pasta Salad
A refreshing cold pasta dish featuring flakes of chilled poached salmon, peas, and dill tossed in a light, creamy lemon dressing. The elegance of the salmon pairs beautifully with the bite of al dente pasta and the sweetness of the peas. This is a high-protein, heart-healthy salad that is perfect for summer picnics or office lunches.
150 kcal 18 min
Protein5.6g
Carbs29.6g
Fats1.3g