Skillet Catfish

Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try substituting with cod or tilapia for delicious variety.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minLow CarbVegetarianVeganGluten FreeKeto Friendly

Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try substituting with cod or tilapia for delicious variety.

Ingredients

  • 1/4 cup Cornmeal
  • 1 tsp Dried oregano
  • 1/4 tsp Cayenne pepper
  • 1 tsp Dried thyme
  • 1 tsp Paprika
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 16 g Catfish filets
  • 2 tbsp Vegetable oil
  • 1 piece(s) Lemon or lime, quartered

Instructions

  1. Make the spice rub. Put the cornmeal, oregano, cayenne pepper, thyme, paprika, salt, and pepper on a plate and combine well.
  2. Dredge both sides of the catfish in the spice mixture.
  3. Put the skillet on the stove and turn the heat to high.
  4. When the skillet is hot, add the oil. Add the fish and cook about 4 minutes on each side, until browned and cooked throughout.
  5. Serve right away garnished with lemon or lime wedges.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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