Spring Vegetable Soup

Enjoy this tasty soup with your favorite whole grain bread sandwich. The recipe doubles easily if you need to accommodate a large family or group.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarianVeganGluten Free

Enjoy this tasty soup with your favorite whole grain bread sandwich. The recipe doubles easily if you need to accommodate a large family or group.

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 1 cup Red cabbage(finely shredded)
  • 2 cup Ripe tomatoes seeded and chopped
  • 1/2 cup Canned artichoke hearts, drained and chopped
  • 1 cup Green peas, frozen or fresh
  • 2 cups Vegetable juice, low-sodium
  • 1 cup Water
  • 2 tsp Dried basil
  • 1/4 tsp Salt and pepper

Instructions

  1. In large soup pot, heat oil over medium heat. Sauté cabbage, tomatoes, artichoke hearts, and peas for 10 minutes.
  2. Add vegetable juice and water. Bring to boil. Reduce heat, add basil, and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot.
  3. Serve in individual serving bowls. Season to taste with salt and pepper.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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