Ten Minute Corn Chowder

Ingredients

• 1 tbsp Vegetable oil or oil of your choice
• 1/2 medium onion Onion chopped
• 1 piece(s) Garlic minced
• 4 cup Flour
• 3 cups Non-fat milk
• 2 tsp Mustard
• 1/2 tsp Thyme dried
• 1/4 tsp Black pepper
• 2 cup Corn kernels, frozen
• 4 tbsp Cheddar cheese shredded, reduced fat - divided

Instructions

1. Heat a large non-stick skillet over medium-high heat. Add the oil and sauté the onion and garlic until golden, about 2 minutes.
2. Meanwhile, place the flour, milk, mustard, and seasonings in a small bowl and mix well.
3. Add the milk mixture to the skillet followed by the corn; mix well until the mixture comes to a boil and thickens, for about 3 minutes. Stir frequently to keep the mixture from burning.
4. Divide into four bowls and top each with 1 tablespoon of shredded cheese.

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