Tostadas

A toasty tortilla with beans and melted cheese, topped with cool fresh veggies!

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarian

A toasty tortilla with beans and melted cheese, topped with cool fresh veggies!

Ingredients

  • 6 cup Flour tortillas
  • 2 tsp Chili powder (optional)
  • 2 cup Refried beans, fat-free, low-sodium
  • 1 tbsp Cheddar cheese, shredded
  • 1 cup Romaine lettuce, shredded
  • 1 cup Tomato chopped
  • 1/4 cup Salsa
  • 2 tbsp Light sour cream

Instructions

  1. Preheat oven to 350 °F.
  2. On a baking sheet, arrange tortillas in a single layer. Spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
  3. If desired mix chili powder into refried beans.
  4. Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
  5. Bake for 10 minutes or until cheese is melted.
  6. Top each one with lettuce and tomato.
  7. Serve with salsa and sour cream (optional).

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Tostadas in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App