Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Tuna Melt
Warm, cheesy, and comforting, the Tuna Melt combines savory tuna salad with melted cheese on toasted bread. Perfect for a quick lunch or satisfying snack.
Warm, cheesy, and comforting, the Tuna Melt combines savory tuna salad with melted cheese on toasted bread. Perfect for a quick lunch or satisfying snack.
Ingredients
- 1 cup Canned Tuna, in water
- 2 tbsp Greek Yogurt
- 1 tbsp Cheddar Cheese
- 2 piece(s) Whole Wheat Bread
Instructions
- Drain the tuna and mix with Greek yogurt and set aside.
- Toast the slices of bread in your taste.
- Place the cheese slice on the freshly baked bread slice.
- Once the cheese is slightly melted, top with the tuna mix.
- Cover with another slice of bread.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Tuna Melt in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Tuna Pita Pockets
A fresh and convenient lunch featuring flaked tuna mixed with a light lemon-herb dressing, stuffed into whole-wheat pita bread. Crisp lettuce, sliced cucumbers, and red onions add a refreshing crunch to every bite. These portable pockets are high in protein and provide a perfectly balanced midday meal on the go.
402 kcal 15 min
Protein33.4g
Carbs38g
Fats9g
Tuna Quesadillas
This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a fresh salad and an apple for a complete meal.
229 kcal 30 min
Protein16g
Carbs27g
Fats6g