Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Yummy Bean Dip
Beans make delicious dips for delectable snacks and side dishes.
Beans make delicious dips for delectable snacks and side dishes.
Ingredients
- 1/2 cup Beans, low-sodium canned or cooked, pinto beans work great
- 1 tbsp Yogurt, non-fat plain
- 1 tbsp Salsa
Instructions
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Yummy Bean Dip in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Argentinean Grilled Steak with Salsa Criolla
Tonight, try a recipe from South America! Enjoy these Argentinean-style steaks with a homemade Criolla Sauce, packed with flavor.
220 kcal 25 min
Protein25g
Carbs5g
Fats11g
Artichoke & Spinach Dip Restaurant Style
A rich, creamy, and decadent appetizer featuring tender artichoke hearts and chopped spinach folded into a blend of melted cheeses and garlic. Baked until the top is golden and bubbly, it is the ultimate comfort dip for serving with warm pita or toasted baguette. This crowd-pleasing classic is a must-have for game days, parties, or any festive gathering.
10 kcal 45 min
Protein1g
Carbs1.2g
Fats0.1g